About / Facility

Tha Spot is a 5500sq ft fully equipped Boxing, Martial Arts, and Fitness Facility. Tha Spot and it’s trainers cater to ALL! Some of our members include: Men, Women, Amateur and Professional Boxers and MMA Fighters, Mothers with busy schedules, Business Professionals, Fitness Advocates, and Everyday people.

Tha Spot offers Personal Training, Boxing Sessions, LADIES ONLY programs, Bootcamps designed for athletic conditioning, and Small group training. Tha Spot is home of SPMF Fight Team who have been training and fighting in the area for several years, under the instruction of Shane Dunn. They offer MMA training suitable for beginners, all the way up to the highly advanced.about_pics

At Tha Spot we strive for success, and live by the ways of a TEAM. Everyone in the gym is supportive, encouraging, and motivating. Our Trainers take pride in what they do, and genuinely care for their clients success and well being.


We’re not here to compete with the average gym, because we are NOT the average gym. If you’re looking for something unique, you’ve come to the right place.

Tha Spot is owned and operated by Tiffany Connell a St. Petersburg native, who has competed all around the area in Muay Thai, Boxing, MMA, and as a competitive Runner.